Please see our sizing in the chart - we have given women's sizes as a guide, men and pregnant women are advised to buy a size up (ie a medium man needs a large haramaki). Our haramaki are unisex and stretchy and should hug the body for full nukunuku effect.
Please contact us firstname.lastname@example.org if you have any queries.
Small = 24"-26" waist
Medium = 28"-30" waist
Large = 32"-34" waist
XL = 36"-38" waist