Autumn is here!

It has been a while since an update. Its been consistently busy here at Haramaki HQ with orders carrying on through the summer months. Thanks to the open water swimmers who have discovered the delights of the handy extra layer that fits easily in the pocket or swim kit bag for when the cold gets you post-swim. We have also welcomed some new affiliate sellers – please check out Olive Tree Beauty for all things acupuncture :

“Why do acupuncturist’s harp on about the kidney channel …. well It is the seat of primordial strength, willpower, sexual power and creativity. It is responsible for reproduction and growth, strengthens and warms the back, gives strength to the bones and hair and is also directly connected to the functions of the brain. Plus the kidney is the carriers of the “Jing” – the essence of life..

So don’t go letting your kidneys get cold as it could lead to back ache, weak knees, fatigue, lack of concentration, forgetfulness, feeling cold in the lower back, bottom and thighs, prematurely grey hair or hair loss, tinnitus, decrease of sexual energy, impotence, infertility, all ailments connected with a weakness of the kidney channel. “

We are fully stocked with our Merino woolly haramaki for the coming colder months and our full range of cotton haramaki (black is now made from organic cotton!). So whatever you are doing, inside or outside, wrap up an in a haramaki and keep yourself toasty from top to toe. x

Nobody left behind – love is what we need

I am part of the charity T4K, or Thousand for £1000. What is fabulous about T4K, Brighton Migrant Solidarity and the Jollof Cafe (which all kind of merge together tbh – but T4K is the official charity part) is that it is all underwritten and driven by LOVE. We have chosen to respond to the current ‘situation’ by trying to keep focus on the positives. Like the beautiful mutual aid and support spreading throughout the nation and particularly flourishing in our own Brighton and Hove. We wanted to be a part of that. So we are supporting their emergency fund and asking you all to donate and share the fund with your networks.

COVID 19 EMERGENCY APPEAL FOR ASYLUM SEEKERS

They will make weekly cash payments to around 50 asylum seekers and other migrants with no source of income, to enable them to buy food, fuel and phone credit during the Covid 19 emergency. They have already made sure 4 households of asylum seekers have internet access to be able to contact the outside world and keep in touch with their family while in isolation.

“In a pandemic, we can clearly see that the wellbeing of each of us is important for the health of all of us.

Please help us to make Brighton & Hove a community where nobody is left out in the cold”

Donate your cash direct to the fund if you can still spare some. I think we can all agree it is LOVE that makes the world go round, more apparent than ever right now and it is LOVE that will get us through this.

We are still shipping out orders (following all the guidelines on Covid19 and hygiene). Work, kids and Netflix and Just Dance taking up most of my time (mainly the Netflix if I am honest) – so if I manage one improving podcast or vlog a day I am happy. A few brilliant ones that relate to this is Brene Brown on the finding of meaning in the grieving process that we are all going through and my wonderful comrade and friend Jacob’s TED talk which explains why T4K was set up and why it is ALWAYS more fulfilling (and more FUN!) to CHOOSE LOVE.

On the subject of Love – BIG BIG LOVE to all of you who are key workers, we all send you love and massive thanks as you continue to make our world go round xxx

Christmas Presents with Purpose

While the approach of Christmas definitely has it good bits (I love a mince pie and have never got over my crush on Noddy Holder…). The excess, waste and pile of crap you feel you might have to get for your nearest and dearest however is not so appealing….a few tips from us at NukuNuku from how we are trying to change our Christmas this year….

Keep someone warm this Christmas – a useful and thoughtful gift.
  1. Secret Santa from the Chazzer – My extended family have agreed to do a Secret Santa for the adults – books from the charity shops. Used this app to draw the names and boss them into it DrawNames via WhatsApp. Easy Peasy and feel very virtuous now having given my Christmas spends to Oxfam and Amnesty in North Laine.
  2. Gig! Extended family all go out together – great idea from a friend, all 3 generations (including 72 year old Auntie) going to see The Killers together in Southampton. Making memories not landfill!!!! Genius.
  3. Buy Quality like NukuNuku Haramaki that are built to last for years, keeping their shapes and made in the UK from the best quality cotton. When your fabrics do come to the end of their life make sure you recycle them and they can go onto be turned into clothes again or as sofa stuffing etc. We take ours to H&M where we get a £5 voucher for each bag of waste fabrics.
  4. Shop local and keep it to the smaller non-chain shops. Locally, the North Laine Christmas Shopping Night is 5th December and I am hoping to drag my kids round to get in the Christmas spirit, eat free mince pies and sample stuff. Further afield but still local for us is the Steyning Late Night Christmas Shopping which I would highly recommend. It is really festive and has the fabulous independent Steyning Bookshop handing out handmade free mince pies. Seabirds will have a stall and be selling our haramaki at this and The Tempest Christmas Fair. 

    Bright red haramaki for kids and adults
  5. Shop Social – find Social Enterprises that are using their profits to do good. Like our friends at Seabirds! They got into the Social Enterprise UK’s Christmas Gift Guide this year and we at NukuNuku are supporting their ‘Give Presents With Purpose this Christmas’ campaign.

“It couldn’t be easier to give PresentsWithPurpose and really make a difference to people’s lives this Christmas, simply by buying your gifts from a social enterprise – whether that’s coffee providing jobs for people experiencing homelessness to luxury skincare supporting people with disabilities”  Please share the gift guide with your friends and encourage them to buy social and give presents with purpose this year!

 

Now over to you – your tips and suggestions please!

Pregnant or breastfeeding friends? A haramaki is the perfect gift!

 

 

Seabirds love a haramaki

Women, Wellbeing and Water with the Seabirds  

A guest post from Seabirds who stock NukuNuku Haramaki in their Wild Swim Shop:

Who are the Seabirds? We are two sea swimmers heading into our 3rd winter of cold water swimming. We loved the positive impact on our mental and physical health, the sense of community and the ‘play’ of cold water dipping. We wanted to spread the swim love but we didn’t want to be a charity reliant on the vagaries of grants and funding.  So we formed Seabirds Ltd and we opened our online Wild Swim Shop. The aim being that we sell high quality swim stuff and profits fund our ‘Wellbeing and Water” courses. Our swim group – Salty Seabirds‘ is currently at over a 1000 members (thankfully they do not all turn up for a swim at once!)

Sea swimmer with core-warmer in red

Of course it can really bloody cold in the sea and on the beach as we get changed. The haramaki – or core-warmer as we call it to keep it simple with those new to the idea – as proved invaluable post swim. Mostly (but not exclusively) women, the Salty Seabirds’ fingers tend towards the totally numb in the depths of winter. This is not time for bras. Pulling on a core-warmer is much easier and more effective at warming us up. We can use it to hide our boobs when getting changed on the beach (should we feel the need – most don’t care!)

Salty Seabird Post-Dip in Core-Warmer in Black

All profits from Seabirds’ Wild Swim Shop go towards more courses supporting people to get into the sea for their mental wellbeing. When you buy from us you are helping people who need the solace of the sea find it! As we come up to Christmas please think of shopping from social enterprises such as ours so your gift gives twice. Check out our ‘Gifts for Swimmers‘ section for all your swimmy friends and Share the Swim Love 🙂

Cath and Kath Seabird xxx

Core-Warmer reviews from Seabirds’ Website:

I swear by these in the winter – makes a huge difference. Really helps you warm up quicker after a swim. I wear mine ALL THE TIME 🙂 (Elaine, Cumbria)

A small thing that makes a big difference. An essential peice of kit to help you warm up quickly after swim. Lovely quality and a good price. (Samantha, Brighton)

I was sceptical at first but now I swear by these. They can make all the difference when warming up after getting out of the water. Great for period pain too! Shove a mini hot water bottle in there…fantastic. (Sarah)

Seabirds Wild Swim Shop promotes Salted Wellbeing!

Why wear a haramaki?

Black NukuNuku Haramaki worn to keep muscles warm
Photo Credit @polelux

Sceptical and think you don’t need one? You may be if you haven’t yet tried them (but you will be hooked when you do!) You can test it out by tying a scarf round your waist to try the effect. Soon you will see that having the core of your body insulated raises your body temperature all over. This is because the inner organs are warm, increasing your circulation, which spreads heat all over your body, even to the toes and fingers:

Gardener Emma in a grey haramaki

Vascular surgeon Eddie Chaloner (in the Daily Mail).’When the limbs are exposed to colder temperatures than the torso, blood vessels in the arms and legs constrict. Blood then bypasses the limbs and floods to the torso. Being wrapped around the stomach will help the body to maintain its core temperature so that it doesn’t lose heat.’

Christine wears her pink haramaki as an accessory

So basically, warm your core to warm you all over. You can wear them over or under your clothes and you need a snug fit.

Our Haramaki will help you maintain an overall warmer body temperature and so suit anyone who needs extra warmth – those who work or play outdoors in all seasons from gardeners to sea swimmers, those who need to keep warm and stretchy such as pole dancers, aerial athletes, yoga practitioners etc. They are great for health problems such as period pain, back ache, chronic fatigue, Raynauds etc etc.

With and Without Haramaki Thermal Image

PS. Two recent comments on one of our Facebook Ads suggest that a vest would have exactly the same effect (thanks ladies!). Are they are better than a vest? Yes! Here is why – because they don’t show through your clothes (unless you want them to), they don’t ride up like vests can, they extend down to cover more of you where you want it and you don’t feel like you are wearing too many layers. And key point (especially for those of us women in the merry perimenopause) is that you take them off easily when you get too hat and without stripping right down! Vests are great, haramaki are even better 🙂

Great for cyclists